Class Schedule

Purchase a card today for $150 - Take any 10 classes of your choice and get the 11th one Free. Ask your instructor today.

Now offering Children & Adult Yoga Parties - 2 Hour Party with 1 Hour of Yoga. Call for an appointment. 407-448-0244

For our upcoming workshops and seminars see next page.

To register for one of our classes, workshops or seminars
please fill out the form below.

YOGA ON THE RUN
Cost: $15

When: Tuesday, September 6, 2011 - 9:30 am to 11am.
Instructor: Holly Ruble

"YOGA ON THE RUN" is a unique workout designed for anyone looking for exercise that focuses on balance and healing; yet, at the same time enlivens and invigorates the body. During this workout, we will combine running with yoga as we journey through the dirt roads of Windermere. No "running" or "yoga" experience in necessary. We will gain both cardiovascular and neuromuscular benefits, improve balance and flexibility, increase power and range of motion, strengthen our ability to focus, speed recovery, release tension and stress and experience some of Windermere's most beautiful sites!

Meet at Tranquiliti Wellness Center. From there, we will head to the dock on 5th Ave for a short warm up to oxygenate the body, then proceed with our workout outdoors of running and yoga. We will return to Tranquiliti Wellness for 30 minutes of stretching, inversions, and final relaxation.

Wear running shoes, hat, sunglasses, and sunscreen. Bring plenty of water.
To sign up for this class please call 407-448-0244 or Sign up on-line here.

“HAPPY HOUR YOGA” with a Twist of FUN!

Tranquiliti Wellness Center
501 ½ Main Street
Downtown Windermere

Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great power yoga class.  Connecting body, mind, and emotions, we will “kick it up a notch” as we flow to some uplifting classic tunes.  Walk away feeling fresh, fit, and ready for the weekend.  This class is suitable to all students and will be tailored to the audience.

To reserve your spot, contact us at 407 448-0244.

YOGA FOR COUPLES

This class will be taught by Anne Van Allen. Anne will lead couples through a variety of “joined” stretches and will guide couples through gentle breathing and meditation. A special treat to deepen intimacy and LOVE!

****RSVP to Anne (407) 448-0244
Or email: Ravake@aol.com

Tranquiliti Wellness Center

CANDLE LIGHT YOGA

Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great yoga class. This class will help you flow smoothly while using your breath to relax your body and your mind. You will leave feeling ready and rested for the weekend ahead! *All levels are welcome*
To sign up for this class please call 407-448-0244 or Sign up on-line here.